Brigitte, Author at Brigitte Factor | Restorative Wellness Brigitte, Author at Brigitte Factor | Restorative Wellness
How to know which diet is best for you

How to know which diet is best for you

There are many different diets and diet books. It can be hard to know which one will work for you. Find out which one I think will work the best in this video. Post a question or comment inside my private Facebook group. Click the link below to join. Join Restorative...
Is Yeast Overgrowth A Problem For You?

Is Yeast Overgrowth A Problem For You?

Yeast overgrowth also known as candida is a common problem with a variety of symptoms. Watch the video to find out how to know if you have it and what you can do about it. Post a question or comment inside my private Facebook group. Click the link below to join. Join...
What is an elimination diet?

What is an elimination diet?

There are many types of elimination diets. I’ve personally done a Whole 30 and a Sugar Detox before. I use a basic elimination diet from the Institute of Functional Medicine with my clients. Elimination diets have many benefits. Find out what those benefits are...
What does my A1c number mean?

What does my A1c number mean?

In this video, I explain what your different blood sugar markers mean and how you can bring them back to an optimal level. Leave a comment inside The Restorative Wellness Community. Click the button to join the group. Join Restorative Wellness...
Natural Headache Remedies

Natural Headache Remedies

In this video I talk about the multi-dimensional aspect of chronic headaches and migraines. I also share my top 3 go-to remedies for headache relief. Join Restorative Wellness Community Here are links to the three items I mentioned: Curcumin 500 (Access code:...

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