Health Archives - Brigitte Factor - Restorative Wellness Health Archives - Brigitte Factor - Restorative Wellness
What does my A1c number mean?

What does my A1c number mean?

In this video, I explain what your different blood sugar markers mean and how you can bring them back to an optimal level. Leave a comment inside The Restorative Wellness Community. Click the button to join the group. Join Restorative Wellness...
Natural Headache Remedies

Natural Headache Remedies

In this video I talk about the multi-dimensional aspect of chronic headaches and migraines. I also share my top 3 go-to remedies for headache relief. Join Restorative Wellness Community Here are links to the three items I mentioned: Curcumin 500 (Access code:...
Brain Fog Begins in the Gut

Brain Fog Begins in the Gut

Many people suffer from brain fog to different degrees. You may feel fuzzy headed when you are sick but some people live in a fog constantly. I was one of those people. I didn’t realize how severe my brain fog was until it went away. Brain fog symptoms can include any...
The Truth about Headaches and Our Mood

The Truth about Headaches and Our Mood

This is a guest post by Erin Knight from Engineering Radiance. 3788 American migraineurs were surveyed about their overall health and 59% reported also dealing with depression and while 56% cited anxiety (1). Both anxiety and depression occur more frequently in the...
How Hidden Food Sensitivities Can Hinder Weight Loss

How Hidden Food Sensitivities Can Hinder Weight Loss

Is there anything more frustrating than eating a healthy diet and exercising daily only to have the scale read the same number again and again?  Commence the smashing of scales. I’ve been there, when you feel completely defeated, you are trying to do everything right...
Meal Plans for Real Foodies

Meal Plans for Real Foodies

Do you wish you could have a nutritionist create a personalized meal plan with shopping list each week? I have the perfect solution. The truth is meal planning is very time-consuming. As a result, it becomes expensive to provide personalized plans for each client....

Pin It on Pinterest