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The Truth about Headaches and Our Mood

The Truth about Headaches and Our Mood

This is a guest post by Erin Knight from Engineering Radiance. 3788 American migraineurs were surveyed about their overall health and 59% reported also dealing with depression and while 56% cited anxiety (1). Both anxiety and depression occur more frequently in the...
How Hidden Food Sensitivities Can Hinder Weight Loss

How Hidden Food Sensitivities Can Hinder Weight Loss

Is there anything more frustrating than eating a healthy diet and exercising daily only to have the scale read the same number again and again?  Commence the smashing of scales. I’ve been there, when you feel completely defeated, you are trying to do everything right...
Meal Plans for Real Foodies

Meal Plans for Real Foodies

Do you wish you could have a nutritionist create a personalized meal plan with shopping list each week? I have the perfect solution. The truth is meal planning is very time-consuming. As a result, it becomes expensive to provide personalized plans for each client....
Can Depression Be Caused By Inflammation?

Can Depression Be Caused By Inflammation?

In this video I discuss how depression can be related to inflammation and ways to reduce inflammation. I also discuss the concept of psychoneuroimmunology.  I would love to answer any questions you have about this subject. Post your comments or questions in our...
Can a low-carb diet increase my anxiety?

Can a low-carb diet increase my anxiety?

In this video, I discuss symptoms and causes of anxiety and answer the question, “Can a low-carb diet increase my anxiety?” Watch to learn more.  Let’s continue this conversation in our Facebook group. Also, if you know someone who would find this...
Can I Eat Wheat?

Can I Eat Wheat?

In this video, I talk about gluten sensitivity and how to determine if you can eat wheat?  Let’s continue this conversation in our Facebook group. Also, if you know someone that would be interested in this video, please share it with...

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