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Hey There!!

I’m glad you’re here because it means you are seeking answers for your health problems and I want to help you find them. But first there is something I want you to know…

You are not alone. You are not weird or messed up in the head. The physical and mental struggles you are facing are real and I want to help you overcome them.

I know what you are going through. I have been in that dark and painful place. I suffered from migraines, depression, adrenal fatigue, PMS and IBS for many years. I was always uncomfortable, irritable and too foggy to know what to do about it. The good news is there is hope. I discovered a way out of my darkness with nutrition and yoga. Applying functional nutrition principles played a pivotal role in my healing. I found the natural solutions to help me overcome my physical and emotional pain. Now I want to help you.

I’m on a mission to help you find the health and wholeness you desire, starting now!

“May God himself, the God who makes everything holy and whole, make you holy and whole, put you together-spirit, soul, and body.”

Shalom,

Brigitte Factor, MS, NTP, RYT

“Brigitte is very knowledgeable about how food affects the whole body. She has helped me decrease bloating, have more energy and lose weight without feeling hungry. Brigitte provides a caring and educational experience. You will not regret working with her.”

- Laura M.

“By working with Brigitte I have expanded knowledge of how to address my autoimmune condition without drugs. She is a patient problem-solver who provides compassionate assistance. The value of her services will save me multiples of what it would cost compared to taking a conventional route.”

- J. F.

From the Blog

Can Depression Be Caused By Inflammation?

In this video I discuss how depression can be related to inflammation and ways to reduce inflammation. I also discuss the concept of psychoneuroimmunology.  https://youtu.be/GbYjF-v3WfA I would love to answer any questions you have about this subject. Post your...

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Can a low-carb diet increase my anxiety?

In this video, I discuss symptoms and causes of anxiety and answer the question, "Can a low-carb diet increase my anxiety?" Watch to learn more.  https://youtu.be/1xS7TCd8GQA Let's continue this conversation in our Facebook group. Also, if you know someone who would...

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Can I Eat Wheat?

In this video, I talk about gluten sensitivity and how to determine if you can eat wheat?  https://youtu.be/T30K5gSut6I Let's continue this conversation in our Facebook group. Also, if you know someone that would be interested in this video, please share it with...

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What is Kombucha and How Much Can I Drink?

In the video below, I explain what Kombucha is, the benefits it can provide, and how much you can drink.  Thanks for watching. If you have a question you would like me to answer please comment below. You can also join our Facebook group to watch Q&A Tuesday live,...

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How many carbs should I eat?

In today's Q&A I answer the question, "How many carbs should I eat?" Watch to find out.  If you have more questions you would like me to address, head on over to our Facebook group and post a comment; or leave a comment below. Join Facebook...

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MO’ Rockin’ Lamb Stew

Ingredients 2 lbs Lamb Steak or Kabob, Cubed 2 medium Sweet Potato, Cubed 1 Onion, chopped 4 Garlic Cloves, chopped 8 oz Roasted Red Pepper, chopped 6 oz Tomato Paste 1 qt. Chicken Stock 1 Tbsp Moroccan Seasoning Moroccan Seasoning 2 Tbsp Paprika 2 Tsp Curry Powder 2...

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