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The Key Principle To Healthy Eating That Anyone Can Follow

The Key Principle To Healthy Eating That Anyone Can Follow

School is in full swing and although I'm not teaching this semester the teacher in me still has a message to share.

Usually, the first lesson of the semester for my nutrition students is understanding the key principle of healthy eating. There are many opinions on what constitutes a healthy diet. Our government has outlined recommendations for us to follow which are not exactly science-based and most of us are not following them anyway. We have the “authorities” telling us to avoid saturated fat and eat plenty of whole grains. Unfortunately, these recommendations won't help you meet your nutritional needs. read more…

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