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What is an elimination diet?

What is an elimination diet?

There are many types of elimination diets. I've personally done a Whole 30 and a Sugar Detox before. I use a basic elimination diet from the Institute of Functional Medicine with my clients. Elimination diets have many benefits. Find out what those benefits are in the...

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Natural Headache Remedies

Natural Headache Remedies

In this video I talk about the multi-dimensional aspect of chronic headaches and migraines. I also share my top 3 go-to remedies for headache relief. Here are links to the three items I mentioned: Curcumin 500 (Access code: BFsupplements) Migraine Relief Blue Blockers...

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