Brain Fog Begins in the Gut
Many people suffer from brain fog to different degrees. You may feel fuzzy headed when you are sick but some people live in a fog constantly. I was one of those people. I didn’t realize how severe my brain fog was until it went away. Brain fog symptoms can include any...
The Truth about Headaches and Our Mood
This is a guest post by Erin Knight from Engineering Radiance. 3788 American migraineurs were surveyed about their overall health and 59% reported also dealing with depression and while 56% cited anxiety (1). Both anxiety and depression occur more frequently in the...
How Hidden Food Sensitivities Can Hinder Weight Loss
Is there anything more frustrating than eating a healthy diet and exercising daily only to have the scale read the same number again and again? Commence the smashing of scales. I’ve been there, when you feel completely defeated, you are trying to do everything right...
