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Meal Plans for Real Foodies

Meal Plans for Real Foodies

Do you wish you could have a nutritionist create a personalized meal plan with shopping list each week? I have the perfect solution. The truth is meal planning is very time-consuming. As a result, it becomes expensive to provide personalized plans for each client....
Can Depression Be Caused By Inflammation?

Can Depression Be Caused By Inflammation?

In this video I discuss how depression can be related to inflammation and ways to reduce inflammation. I also discuss the concept of psychoneuroimmunology.  I would love to answer any questions you have about this subject. Post your comments or questions in our...
Can a low-carb diet increase my anxiety?

Can a low-carb diet increase my anxiety?

In this video, I discuss symptoms and causes of anxiety and answer the question, “Can a low-carb diet increase my anxiety?” Watch to learn more.  Let's continue this conversation in our Facebook group. Also, if you know someone who would find this video...
Can I Eat Wheat?

Can I Eat Wheat?

In this video, I talk about gluten sensitivity and how to determine if you can eat wheat?  Let's continue this conversation in our Facebook group. Also, if you know someone that would be interested in this video, please share it with...
What is Kombucha and How Much Can I Drink?

What is Kombucha and How Much Can I Drink?

In the video below, I explain what Kombucha is, the benefits it can provide, and how much you can drink.  Thanks for watching. If you have a question you would like me to answer please comment below. You can also join our Facebook group to watch Q&A Tuesday live,...
How many carbs should I eat?

How many carbs should I eat?

In today's Q&A I answer the question, “How many carbs should I eat?” Watch to find out.  If you have more questions you would like me to address, head on over to our Facebook group and post a comment; or leave a comment below. Join Facebook...

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