by Brigitte | Aug 26, 2021 | Podcast Episodes
In this episode, I dive deep into the topic of gut health and the gut microbiome. This is a fascinating overview of the interaction of gut bacteria and the development of disease. I cover how the balance of gut bacteria can impact the immune system and ways to keep...
by Brigitte | Aug 12, 2021 | Podcast Episodes
Welcome back to the Season 2 of the Hungry for Truth Podcast. This season is all about gut health. Episode 15 specifically focuses on a common digestive issue called GERD, also know as reflux. Listen to my personal experience of having a child with infantile reflux,...
by Brigitte | May 4, 2021 | Podcast Episodes
This episode covers the basics of intermittent fasting. Learn the benefits of fasting, how to get started and whether IF is a good option for you. Check out these additional resources: The Complete Guide To Fasting by Jason Fung Join the next Finally Free Workshops...
by Brigitte | Mar 31, 2021 | Podcast Episodes
Reversing insulin resistance and diabetes is possible. In this episode I share what worked for me. I also discuss the most important factors that can help improve insulin sensitivity and the science behind why diet and lifestyle is the key to better metabolic health....
by Brigitte | Mar 17, 2021 | Podcast Episodes
In this episode I breakdown the sugar science and discuss what happens when we eat too much. I share my personal struggles with diabetes and the horrible moment the set me on a better path. Join me for a 30-Day No Sugar Challenge: ...
by Brigitte | Mar 3, 2021 | Podcast Episodes
This episode is about censorship, speaking up, and using your voice for positive change. I share my thoughts about what's happening with mainstream and social media. I also reveal a special project my colleagues and I have been working on and advocating for our...
