by Brigitte | May 31, 2023 | Podcast Episodes
Dr. Jonathan Clark joins me to share his decades of wisdom on living with physical and spiritual vitality. He is a family physician with a private practice in Springfield, Missouri. His new book Holy and Wholistic Health shares informative personal tidbits, concepts,...
by Brigitte | Jan 25, 2023 | Podcast Episodes
This episode is about All Things Elderberry with Emilia and Susan. Emilia is the founder and CEO of All Things Elderberry and Chief Elderberry Elixir Mixer. Susan is CFO and Executive Elderberry Enthusiast. We discuss the many health benefits of elderberry and the...
by Brigitte | Dec 21, 2022 | Podcast Episodes
Dan Moriarty joins the podcast for a fascinating interview about helping kids develop character and self-esteem through the principles of martial arts. He is a 10th-degree black belt and former physical education teacher who created Stick With Character, a...
by Brigitte | Dec 7, 2022 | Podcast Episodes
In this episode, I answer a question I get asked often, “Why can't I lose weight?” It can be frustrating to be disciplined about your diet and exercise but still can't seem to make progress or all of sudden your weight loss stalls. I discuss the hormonal...
by Brigitte | Oct 26, 2022 | Podcast Episodes
Denise Bischof returns to the podcast to discuss her new Positive Intelligence coaching program. You will hear about the different mental saboteurs that can derail your thinking and learn how to strengthen your sage powers. I also share my experience with the...
by Brigitte | Oct 19, 2022 | Podcast Episodes
In this episode, I share my experience with Mindfulness-Base Stress Reduction. I also talk about the miraculous healings happening in my community. Resources mentioned: MSBR Training: https://www.mindfulleader.org/mbsr-training Jon Kabat-Zinn App:...
