by Brigitte | May 4, 2021 | Podcast Episodes
This episode covers the basics of intermittent fasting. Learn the benefits of fasting, how to get started and whether IF is a good option for you. Check out these additional resources: The Complete Guide To Fasting by Jason Fung Join the next Finally Free Workshops...
by Brigitte | Mar 31, 2021 | Podcast Episodes
Reversing insulin resistance and diabetes is possible. In this episode I share what worked for me. I also discuss the most important factors that can help improve insulin sensitivity and the science behind why diet and lifestyle is the key to better metabolic health....
by Brigitte | Mar 17, 2021 | Podcast Episodes
In this episode I breakdown the sugar science and discuss what happens when we eat too much. I share my personal struggles with diabetes and the horrible moment the set me on a better path. Join me for a 30-Day No Sugar Challenge: ...
by Brigitte | Mar 3, 2021 | Podcast Episodes
This episode is about censorship, speaking up, and using your voice for positive change. I share my thoughts about what's happening with mainstream and social media. I also reveal a special project my colleagues and I have been working on and advocating for our...
by Brigitte | Jan 27, 2021 | Podcast Episodes
Most diets fail. This episode continues to discuss the physiological reasons why diets don't work. It goes beyond the thermodynamics of food. I talk about the three main factors that influence our weight set point and what we can do to work with our body's...
by Brigitte | Jan 20, 2021 | Podcast Episodes
In this episode, I explore the mindset behind dieting and why it doesn't provide long term success. I also discuss emotional eating and how to make the change to intuitive eating if you want lasting results. You can learn more about my Finally Free ™ Program...
