Episode 27 – Will A Low FODMAP Diet Help My IBS?
This episode dives into the topic of IBS or irritable bowel syndrome. I cover the symptoms of IBS, why the conventional approach doesn't always help, and the difference a functional perspective can make. I answer the question of whether or not a low-FODMAP diet will...
Episode 26 – How to live with physical and spiritual vitality with Dr. Jonathan Clark
Dr. Jonathan Clark joins me to share his decades of wisdom on living with physical and spiritual vitality. He is a family physician with a private practice in Springfield, Missouri. His new book Holy and Wholistic Health shares informative personal tidbits, concepts,...
Episode 25 – The Many Benefits Of Elderberry with Emilia and Susan
This episode is about All Things Elderberry with Emilia and Susan. Emilia is the founder and CEO of All Things Elderberry and Chief Elderberry Elixir Mixer. Susan is CFO and Executive Elderberry Enthusiast. We discuss the many health benefits of elderberry and the...
Episode 24 – Building Character and Confidence In Kids with Dan Moriarty
Dan Moriarty joins the podcast for a fascinating interview about helping kids develop character and self-esteem through the principles of martial arts. He is a 10th-degree black belt and former physical education teacher who created Stick With Character, a...
Episode 23 – Ask Me Anything: Why Can't I Lose Weight?
In this episode, I answer a question I get asked often, "Why can't I lose weight?" It can be frustrating to be disciplined about your diet and exercise but still can't seem to make progress or all of sudden your weight loss stalls. I discuss the hormonal imbalances...
