During this video, I share with you what intermittent fasting is, how to do it safely, and the benefits it has on your brain.
- Episode 22 – Improve Your Mental Fitness with Denise Bischof
- Episode 21 – Mindfulness and Miracles
- Episode 20 – How A Health Crisis Launched A Wellness Conference With Erin Brown
- Episode 19 – Overcoming Emotional Eating with Danielle Brooks
- Episode 18 – The Missing Piece To Breast Cancer Care with Katrina Bogdon