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Real Food Solutions For Authentic Health
Functional Nutritional Therapy
Functional nutritional therapy can help address digestive dysfunction, brain dysfunction, blood sugar imbalances, hormone imbalances, allergies, and autoimmune issues.
The Authentic Table
The Authentic Table is a gathering place for Christian women who are seeking real food solutions for their health challenges. Discover a community where you truly feel at home.
What is an elimination diet?
There are many types of elimination diets. I've personally done a Whole 30 and a Sugar Detox before. I use a basic elimination diet from the Institute of Functional Medicine with my clients. Elimination diets have many benefits. Find out what those benefits are in the...
What does my A1c number mean?
In this video, I explain what your different blood sugar markers mean and how you can bring them back to an optimal level.
Natural Headache Remedies
In this video I talk about the multi-dimensional aspect of chronic headaches and migraines. I also share my top 3 go-to remedies for headache relief. Here are links to the three items I mentioned: Curcumin 500 (Access code: BFsupplements) Migraine Relief Blue Blockers...
Brain Fog Begins in the Gut
Many people suffer from brain fog to different degrees. You may feel fuzzy headed when you are sick but some people live in a fog constantly. I was one of those people. I didn’t realize how severe my brain fog was until it went away. Brain fog symptoms can include any...
The Truth about Headaches and Our Mood
This is a guest post by Erin Knight from Engineering Radiance. 3788 American migraineurs were surveyed about their overall health and 59% reported also dealing with depression and while 56% cited anxiety (1). Both anxiety and depression occur more frequently in the...
How Hidden Food Sensitivities Can Hinder Weight Loss
Is there anything more frustrating than eating a healthy diet and exercising daily only to have the scale read the same number again and again? Commence the smashing of scales. I’ve been there, when you feel completely defeated, you are trying to do everything right...
