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Real Food For The Real You

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The Authentic Table is a private online community for families interested in real food solutions for authentic health. Discover a community where you truly feel at home.

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An intuitive eating and empowerment program that will teach you how to eat intuitively and step into your personal authority so you can have more energy, clarity, and confidence.

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Functional nutritional therapy provides effective support for digestion, gut health, metabolism, blood sugar regulation, brain function, emotional and hormonal balance.

“Brigitte is very knowledgeable about how food affects the whole body. She has helped me decrease bloating, have more energy and lose weight without feeling hungry. Brigitte provides a caring and educational experience. You will not regret working with her.”

- Laura M.

“By working with Brigitte I have expanded knowledge of how to address my autoimmune condition without drugs. She is a patient problem-solver who provides compassionate assistance. The value of her services will save me multiples of what it would cost compared to taking a conventional route.”
- J. F.

Hungry For Truth Podcast

Episode 14 – The basics of intermittent fasting

Episode 14 – The basics of intermittent fasting

This episode covers the basics of intermittent fasting. Learn the benefits of fasting, how to get started and whether IF is a good option for you. Check out these additional resources: The Complete Guide To Fasting by Jason Fung Join the next Finally Free Workshops...

Don't leave without some R&R

Don't leave without some R&R

 

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