Real Food For The Real You
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The Authentic Table is a private online community for women who are seeking real food solutions for their health. Discover a community where you truly feel at home.
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An intuitive eating and empowerment program that will teach you how to eat intuitively and step into your personal authority so you can have more energy, clarity, and confidence.
Individual Programs
Functional nutritional therapy provides effective support for digestion, gut health, metabolism, blood sugar regulation, brain function, emotional and hormonal balance.
“Brigitte is very knowledgeable about how food affects the whole body. She has helped me decrease bloating, have more energy and lose weight without feeling hungry. Brigitte provides a caring and educational experience. You will not regret working with her.”
Hungry For Truth Podcast
Episode 10 – Why diets don't work part 2 – Going beyond thermodynamics
Most diets fail. This episode continues to discuss the physiological reasons why diets don't work. It goes beyond the thermodynamics of food. I talk about the three main factors that influence our weight set point and what we can do to work with our body's...
Episode 9 – Why diets don't work and what to do instead
In this episode, I explore the mindset behind dieting and why it doesn't provide long term success. I also discuss emotional eating and how to make the change to intuitive eating if you want lasting results. You can learn more about my Finally Free ™ Program...
Episode 8 – The importance of social connection for better health
Social connection has a significant impact on health outcomes. In this episode, I discuss why social connection and support is important for maintaining our health individually and as a community. I also share the science of heart coherence and how we can positively...
