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Hey There!!
I’m glad you’re here because it means you are seeking answers for your health problems and I want to help you find them. But first there is something I want you to know…
You are not alone. You are not weird or messed up in the head. The physical and mental struggles you are facing are real and I want to help you overcome them.
I know what you are going through. I have been in that dark and painful place. I suffered from migraines, depression, adrenal fatigue, PMS and IBS for many years. I was always uncomfortable, irritable and too foggy to know what to do about it. The good news is there is hope. I discovered a way out of my darkness with nutrition and yoga. Applying functional nutrition principles played a pivotal role in my healing. I found the natural solutions to help me overcome my physical and emotional pain. Now I want to help you.
I’m on a mission to help you find the health and wholeness you desire, starting now!
“May God himself, the God who makes everything holy and whole, make you holy and whole, put you together-spirit, soul, and body.”
Shalom,
Brigitte Factor, MS, FNTP, BCHN, D.PSc.
What is an elimination diet?
There are many types of elimination diets. I've personally done a Whole 30 and a Sugar Detox before. I use a basic elimination diet from the Institute of Functional Medicine with my clients. Elimination diets have many benefits. Find out what those benefits are in the...
What does my A1c number mean?
In this video, I explain what your different blood sugar markers mean and how you can bring them back to an optimal level. Leave a comment inside The Frazzled Moms Club. Click the button to join the group. Join Frazzled Moms Club
Natural Headache Remedies
In this video I talk about the multi-dimensional aspect of chronic headaches and migraines. I also share my top 3 go-to remedies for headache relief. Here are links to the three items I mentioned: Curcumin 500 (Access code: BFsupplements) Migraine Relief...
Brain Fog Begins in the Gut
Many people suffer from brain fog to different degrees. You may feel fuzzy headed when you are sick but some people live in a fog constantly. I was one of those people. I didn’t realize how severe my brain fog was until it went away. Brain fog symptoms can include any...
The Truth about Headaches and Our Mood
This is a guest post by Erin Knight from Engineering Radiance. 3788 American migraineurs were surveyed about their overall health and 59% reported also dealing with depression and while 56% cited anxiety (1). Both anxiety and depression occur more frequently in the...
How Hidden Food Sensitivities Can Hinder Weight Loss
Is there anything more frustrating than eating a healthy diet and exercising daily only to have the scale read the same number again and again? Commence the smashing of scales. I’ve been there, when you feel completely defeated, you are trying to do everything right...
