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Real Food Solutions For Authentic Health
Do you wish you could have a nutritionist create a personalized meal plan with shopping list each week? I have the perfect solution. https://youtu.be/PM4LIFGiEl4 The truth is meal planning is very time-consuming. As a result, it becomes expensive to provide...
In this video I discuss how depression can be related to inflammation and ways to reduce inflammation. I also discuss the concept of psychoneuroimmunology. https://youtu.be/GbYjF-v3WfA
In this video, I discuss symptoms and causes of anxiety and answer the question, "Can a low-carb diet increase my anxiety?" Watch to learn more. https://youtu.be/1xS7TCd8GQA
In this video, I talk about gluten sensitivity and how to determine if you can eat wheat? https://youtu.be/T30K5gSut6I
In the video below, I explain what Kombucha is, the benefits it can provide, and how much you can drink.
In today's Q&A I answer the question, "How many carbs should I eat?" Watch to find out.