by Brigitte | May 4, 2021 | Podcast Episodes
This episode covers the basics of intermittent fasting. Learn the benefits of fasting, how to get started and whether IF is a good option for you. Check out these additional resources: The Complete Guide To Fasting by Jason Fung Join the next Finally Free Workshops...
by Brigitte | Jul 20, 2017 | Health, Video
In this video, I explain what your different blood sugar markers mean and how you can bring them back to an optimal level.
