by Brigitte | Sep 14, 2018 | HealthSchool is in full swing and although I'm not teaching this semester the teacher in me still has a message to share. Usually, the first lesson of the semester for my nutrition students is understanding the key principle of healthy eating. There are many opinions on...
by Brigitte | Oct 31, 2017 | Health, VideoIn this video, I share with you two foundational ways to boost your immune system and avoid getting sick.
by Brigitte | Aug 9, 2017 | Health, VideoYeast overgrowth also known as candida is a common problem with a variety of symptoms. Watch the video to find out how to know if you have it and what you can do about it.
by Brigitte | Jul 20, 2017 | Health, VideoIn this video, I explain what your different blood sugar markers mean and how you can bring them back to an optimal level.
by Brigitte | Apr 25, 2016 | Health, VideoIn today's Q&A I answer the question, “How many carbs should I eat?” Watch to find out.