by Brigitte | Jan 23, 2017 | Health
Is there anything more frustrating than eating a healthy diet and exercising daily only to have the scale read the same number again and again? Commence the smashing of scales. I’ve been there, when you feel completely defeated, you are trying to do everything right...
by Brigitte | May 20, 2014 | Health
This is a guest post from Lily Nichols, The Pilates Nutritionist You’re not one to run to the doctor for every little thing. But this thing is not little. You’ve been struggling with digestive troubles for a while now and you’ve left no stone unturned. You’ve cut out...
