by Brigitte | Mar 31, 2021 | Podcast Episodes
Reversing insulin resistance and diabetes is possible. In this episode I share what worked for me. I also discuss the most important factors that can help improve insulin sensitivity and the science behind why diet and lifestyle is the key to better metabolic health....
by Brigitte | Dec 7, 2017 | Health, Video
During this video, I share with you what intermittent fasting is, how to do it safely, and the benefits it has on your brain.
by Brigitte | Apr 19, 2016 | Health, Video
In my first Q&A video, I discuss the ketogenic diet. Watch to learn if the keto diet is right for...
