by Brigitte | Jan 6, 2021 | Podcast Episodes
In this episode, I'm talking kitchen therapy with Brandy Hickman. She is a Board Certified Health & Wellness Coach and cancer survivor. Listen to discover how to get past the hang-ups that keep you stuck and to rethink your relationship with your kitchen and health....
by Brigitte | Dec 1, 2020 | Podcast Episodes
Epigenetics is a fascinating topic that looks into how genes and the environment interact. This episode explores some of the research in the field of epigenetics involving mice, cats, humans, and honey bees. Lessons from this research can help guide us to make changes...
by Brigitte | Nov 24, 2020 | Podcast Episodes
I'm super excited to introduce my new podcast, Hungry for Truth. I created this podcast to help you ditch the dogma and discover real solutions for radiant health and vitality. Each thoughtful episode centers around topics related to holistic health, nutrition, faith,...
by Brigitte | Sep 14, 2018 | Health
School is in full swing and although I'm not teaching this semester the teacher in me still has a message to share. Usually, the first lesson of the semester for my nutrition students is understanding the key principle of healthy eating. There are many opinions on...
