by Brigitte | Sep 14, 2018 | Health
School is in full swing and although I'm not teaching this semester the teacher in me still has a message to share. Usually, the first lesson of the semester for my nutrition students is understanding the key principle of healthy eating. There are many opinions on...
by Brigitte | Aug 28, 2017 | Health, Video
There are many different diets and diet books. It can be hard to know which one will work for you. Find out which one I think will work the best in this video.
by Brigitte | Jun 2, 2016 | Health
Do you wish you could have a nutritionist create a personalized meal plan with shopping list each week? I have the perfect solution. The truth is meal planning is very time-consuming. As a result, it becomes expensive to provide personalized plans for each client....
by Brigitte | Apr 21, 2016 | Recipes
Ingredients 2 lbs Lamb Steak or Kabob, Cubed 2 medium Sweet Potato, Cubed 1 Onion, chopped 4 Garlic Cloves, chopped 8 oz Roasted Red Pepper, chopped 6 oz Tomato Paste 1 qt. Chicken Stock 1 Tbsp Moroccan Seasoning Moroccan Seasoning 2 Tbsp Paprika 2 Tsp Curry Powder 2...
by Brigitte | Mar 14, 2016 | Health
When I was a 20-year-old newlywed (yes, I was young when I married) I didn’t now how to cook a real meal. I was really good at baking, but you can’t live off of cakes, cookies and pies. I would joke that I couldn’t even heat up a can of pork-n-beans, which was a...
