by Brigitte | Mar 17, 2021 | Podcast Episodes
In this episode I breakdown the sugar science and discuss what happens when we eat too much. I share my personal struggles with diabetes and the horrible moment the set me on a better path. Join me for a 30-Day No Sugar Challenge: ...
by Brigitte | Oct 24, 2014 | Health
When I ask my kids what their favorite food is, the answer invariably is SUGAR! Sugar is addicting. There is no denying that, yet we continue to feed the addiction without questioning it. I find that most people underestimate the amount of sugar they consume because...
