There are many types of elimination diets. I've personally done a Whole 30 and a Sugar Detox before. I use a basic elimination diet from the Institute of Functional Medicine with my clients. Elimination diets have many benefits. Find out what those benefits are in the video below. You will also learn a simple way to try your own elimination diet.
- Episode 20 – How A Health Crisis Launched A Wellness Conference With Erin Brown
- Episode 19 – Overcoming Emotional Eating with Danielle Brooks
- Episode 18 – The Missing Piece To Breast Cancer Care with Katrina Bogdon
- Episode 17 – Connection, Healing and Human Design with Heather Fischer-Page
- Episode 16 – Gut Microbiome, Dysbiosis, and the Gut-Immune Connection