What is an elimination diet? | Brigitte Factor | Restorative Wellness What is an elimination diet? | Brigitte Factor | Restorative Wellness

There are many types of elimination diets. I’ve personally done a Whole 30 and a Sugar Detox before. I use a basic elimination diet from the Institute of Functional Medicine with my clients. Elimination diets have many benefits. Find out what those benefits are in the video below. You will also learn a simple way to try your own elimination diet.

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