There are many types of elimination diets. I've personally done a Whole 30 and a Sugar Detox before. I use a basic elimination diet from the Institute of Functional Medicine with my clients. Elimination diets have many benefits. Find out what those benefits are in the video below. You will also learn a simple way to try your own elimination diet.
- Episode 27 – Will A Low FODMAP Diet Help My IBS?
- Episode 26 – How to live with physical and spiritual vitality with Dr. Jonathan Clark
- Episode 25 – The Many Benefits Of Elderberry with Emilia and Susan
- Episode 24 – Building Character and Confidence In Kids with Dan Moriarty
- Episode 23 – Ask Me Anything: Why Can’t I Lose Weight?