Finally Lose Weight For Good
with Intuitive Eating and Empowerment
Do you find it difficult to lose weight and keep it off?
Do you often use food for comfort?
Do you eat to relieve stress?
Do you eat when you're not hungry?
Do you feel guilty when you over induldge?
It's time to stop the cycle of yo-yo dieting and the weight rebound. Finally Free workshops are proven to address the number one cause of overeating…emotional eating.
Learn to identify your triggers and find more satisfying ways to feed your feelings. You can stop the chaos and compulsion to overeat. Get the guidance and support you need to break free from emotional eating and discover the key to permanent weight loss.
Each workshop uses your relationship with food as a platform for transformation and self-discovery. Losing weight isn't about willpower. It's about shifting your biology and beliefs. Learn how to bring your body and mind into balance so you can have more clarity, confidence and self-control around food.
Through this 7-week program you will develop the skills to eat intuitively and tune into your own ability to listen to your hunger and satiety signals. There is no need to count calories or grams. You don't have to feel deprived or follow someone else's rules in order to lose weight. You can have peace with food and never have to follow a diet again.
Here's what one participant had to say…
“In the search for the “perfect” food, lifestyle and sense of well-being, plus the ongoing quandary of stopping a sugar addiction never quite attained for nearly 12 years, this 7-week deep dive brought together many pieces I hadn't seen before. There are components to unconscious food habits and addictions that we've never been taught nor encouraged to explore in the mainstream. This program is extraordinarily well developed through a practical, psychological and spiritual lens. We get to experience how creativity and our own solutions are right within reach. We are then able to implemented them with highly successful tools and support offered. The skills I learned and developed left me feeling extremely well-equipped to mentor myself: taking charge and creating my own care confidently, without judgement, and knowing that even if I fall off, I know how to get back up now. Brigitte was remarkable in reflecting back to us our experiences, plus offering her own stories of becoming Finally Free. She is a skilled, supportive facilitator. I wish every woman on the planet could take this course.”
This is what you'll receive with each workshop:
Workshop 1: The No Sugar Challenge
This first workshop kicks off with a 30-Day No Sugar Challenge. This takes you out of the cycle of food cravings and sugar addiction fast. You tap into your outer resources and set your environment up for success. Learn how to deal with an unsupportive person if you have one in your life. This will give you more energy, mental clarity, and feeling in control.
Workshop 2: Inner Resources
You’ll learn how to tap into your inner power. This will give you the courage you need to make the change you desire successfully. You will create an Inner Warrior, a “No Thank You Phrase”, and an Emergency Mantra. These are designed to empower you and move you away from the belief that you can’t, to a place where you know you can.
Workshop 3: Self Discovery
Discover how you use food to meet your emotional needs. Find more fulfilling ways to meet those needs. Learn how to separate emotional hunger from physical hunger and discover what you really hunger for in life.
Workshop 4: Intuitive Eating
Explore intuitive eating as you separate physical hunger from emotional hunger. Let go of restrictive diets and tap into your own inner guidance with intuitive eating. Intuitive eating is the art of self-governing around food effectively. You will discover your hunger signal, your satiation signal, and learn to trust your physical body and enjoy food without guilt or shame. Food tastes SO much better when you eat intuitively!
Workshop 5: Good Decisions Lifestyle
Implement the Good Decisions Lifestyle Guidelines as a delicious way of life. Because life is too short not to eat chocolate. You’ll learn an amazing strategy that will help you deal with your thinking mind and all it likes to thrash you with. You’ll entertain the idea that perhaps you are enough, just as you are. This is the beginning of being at peace with food and your body.
Workshop 6: Resolving Inner Conflict
During this workshop you will obtain the knowledge and strategies to deal with the things that get in the way of your long-term success. Learn how to deal with negative thoughts, limiting beliefs, and unruly emotions so you can successfully transition from where you are to where you want to go.
Workshop 7: Finally Free
Workshop 7 is the last of the weekly workshops where you will learn how to move successfully through the 6 Phases of Change for long term success. You get a beautiful glimpse of who you are beyond your thoughts, beliefs, and emotions and what it’s like to be Finally Free and at peace with food and your body.
Join the Intuitive Eating and Empowerment Workshops designed to teach you how to eat intuitively and discover what you actually hunger for in life.
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Get off the roller coaster of dieting fails
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Discover who you are beyond your weight
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Find a better way to meet your emotional needs
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Ditch limiting beliefs that hold you back
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Make eating healthy a way of life… most of the time
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Achieve a healthy and sustainable weight you feel good about
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Finally be at peace with food and your body
These workshops are offered in a small group format with a maximum of 10 people per session. Groups meet weekly for 7 consecutive weeks.
Full Program
Single Payment- Full Program Includes:
- Access to 7 live 2-hr workshops
- Printable worksheets for each workshop
- Access to a private online group and mobile app
- Weekly Meal Plans and Recipes
- One 30-minute Private Coaching Session
- SAVE $58 compared to Flexible Payment Option
Flexible Program
3-Monthly Payments- Flexible Program Includes:
- Access to 7 live 2-hr workshops
- Printable worksheets for each workshop
- Access to a private online group and mobile app
- Weekly Meal Plans and Recipes
- One 30-minute Private Coaching Session