Episode 25 – The Many Benefits Of Elderberry with Emilia and Susan
This episode is about All Things Elderberry with Emilia and Susan. Emilia is the founder and CEO of All Things Elderberry and Chief Elderberry Elixir Mixer. Susan is CFO and Executive Elderberry Enthusiast. We discuss the many health benefits of elderberry and the...
Episode 24 – Building Character and Confidence In Kids with Dan Moriarty
Dan Moriarty joins the podcast for a fascinating interview about helping kids develop character and self-esteem through the principles of martial arts. He is a 10th-degree black belt and former physical education teacher who created Stick With Character, a...
Episode 23 – Ask Me Anything: Why Can't I Lose Weight?
In this episode, I answer a question I get asked often, "Why can't I lose weight?" It can be frustrating to be disciplined about your diet and exercise but still can't seem to make progress or all of sudden your weight loss stalls. I discuss the hormonal imbalances...
Episode 22 – Improve Your Mental Fitness with Denise Bischof
Denise Bischof returns to the podcast to discuss her new Positive Intelligence coaching program. You will hear about the different mental saboteurs that can derail your thinking and learn how to strengthen your sage powers. I also share my experience with the...
Episode 21 – Mindfulness and Miracles
In this episode, I share my experience with Mindfulness-Base Stress Reduction. I also talk about the miraculous healings happening in my community. Resources mentioned: MSBR Training: https://www.mindfulleader.org/mbsr-training Jon Kabat-Zinn App:...
