Episode 8 – The importance of social connection for better health
Social connection has a significant impact on health outcomes. In this episode, I discuss why social connection and support is important for maintaining our health individually and as a community. I also share the science of heart coherence and how we can positively...
Episode 7 – From cancer recovery to kitchen therapy
In this episode, I'm talking kitchen therapy with Brandy Hickman. She is a Board Certified Health & Wellness Coach and cancer survivor. Listen to discover how to get past the hang-ups that keep you stuck and to rethink your relationship with your kitchen and...
Episode 6 – How to protect your peace during times of turmoil
This episode gets real as I share my personal story of recovering from trauma and lessons I've learned along the way. I talk about the promise of peace and how to protect your peace. Some of the quotes I use come from Bill Johnson's book The Way of Life. Get my Free...
Episode 5 – Love vs fear and how beliefs affect biology
This episode is going to stretch your thinking and leave you feeling inspired. Expanding on the concept of epigenetics, this episode dives into how beliefs influence biology and affect genetic function. And why we need to shift our perspective out of fear and into...
Episode 4 – Finding calm during stressful times
This episode is full of wisdom and hope for all of us during this season. Brigitte has a wonderful conversation with Denise Bischof, a professional life coach, and relaxation specialist. Listen as Denise shares some valuable tools that can help us find calm and...
