Real Food For The Real You
Get my FREE Real Food Real Quick 7-Day Meal Plan
Online Community
The Authentic Table is a private online community for women who are seeking real food solutions for their health. Discover a community where you truly feel at home.
Group Programs
An intuitive eating and empowerment program that will teach you how to eat intuitively and step into your personal authority so you can have more energy, clarity, and confidence.
Individual Programs
Functional nutritional therapy provides effective support for digestion, gut health, metabolism, blood sugar regulation, brain function, emotional and hormonal balance.
“Brigitte is very knowledgeable about how food affects the whole body. She has helped me decrease bloating, have more energy and lose weight without feeling hungry. Brigitte provides a caring and educational experience. You will not regret working with her.”
Hungry For Truth Podcast
Episode 16 – Gut Microbiome, Dysbiosis, and the Gut-Immune Connection
In this episode, I dive deep into the topic of gut health and the gut microbiome. This is a fascinating overview of the interaction of gut bacteria and the development of disease. I cover how the balance of gut bacteria can impact the immune system and ways to keep...
Episode 15 – Uncovering the causes of Infantile Reflux, GERD and the problems with PPI's
Welcome back to the Season 2 of the Hungry for Truth Podcast. This season is all about gut health. Episode 15 specifically focuses on a common digestive issue called GERD, also know as reflux. Listen to my personal experience of having a child with infantile reflux,...
Episode 14 – The basics of intermittent fasting
This episode covers the basics of intermittent fasting. Learn the benefits of fasting, how to get started and whether IF is a good option for you. Check out these additional resources: The Complete Guide To Fasting by Jason Fung Join the next Finally Free Workshops...
