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School is in full swing and although I'm not teaching this semester the teacher in me still has a message to share. Usually, the first lesson of the semester for my nutrition students is understanding the key principle of healthy eating. There are many opinions on...
During this video, I share with you what intermittent fasting is, how to do it safely, and the benefits it has on your brain.
In this video, I share with you two foundational ways to boost your immune system and avoid getting sick.
I want to share with you the supplements I personally use when I feel a cold coming on. Watch the video to learn more about each product. Zinc Lozenges: http://amzn.to/2yuz8ka Gaia Elderberry Syrup: http://amzn.to/2zfBSQ6 Urban Moonshine Immune Zoom: ...
There are many different diets and diet books. It can be hard to know which one will work for you. Find out which one I think will work the best in this video.
Yeast overgrowth also known as candida is a common problem with a variety of symptoms. Watch the video to find out how to know if you have it and what you can do about it.