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I’m glad you’re here because it means you are seeking answers for your health problems and I want to help you find them. But first there is something I want you to know…
You are not alone. You are not weird or messed up in the head. The physical and mental struggles you are facing are real and I want to help you overcome them.
I know what you are going through. I have been in that dark and painful place. I suffered from migraines, depression, adrenal fatigue, PMS and IBS for many years. I was always uncomfortable, irritable and too foggy to know what to do about it. The good news is there is hope. I discovered a way out of my darkness with nutrition and yoga. Applying functional nutrition principles played a pivotal role in my healing. I found the natural solutions to help me overcome my physical and emotional pain. Now I want to help you.
I’m on a mission to help you find the health and wholeness you desire, starting now!
“May God himself, the God who makes everything holy and whole, make you holy and whole, put you together-spirit, soul, and body.”
Brigitte Factor, MS, FNTP, BCHN, D.PSc.
School is in full swing and although I'm not teaching this semester the teacher in me still has a message to share. Usually, the first lesson of the semester for my nutrition students is understanding the key principle of healthy eating. There are many opinions on...
During this video, I share with you what intermittent fasting is, how to do it safely, and the benefits it has on your brain. Get the Frazzled Mom Fix: https://brigittefactor.com/frazzled-mom/
In this video, I share with you two foundational ways to boost your immune system and avoid getting sick.
I want to share with you the supplements I personally use when I feel a cold coming on. Watch the video to learn more about each product. Zinc Lozenges: http://amzn.to/2yuz8ka Gaia Elderberry Syrup: http://amzn.to/2zfBSQ6 Urban Moonshine Immune Zoom: ...
There are many different diets and diet books. It can be hard to know which one will work for you. Find out which one I think will work the best in this video. Post a question or comment inside my private Facebook group. Click the link below to join. Join The Frazzled...
Yeast overgrowth also known as candida is a common problem with a variety of symptoms. Watch the video to find out how to know if you have it and what you can do about it. Post a question or comment inside my private Facebook group. Click the link below to join. Join...