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Real Food Solutions For Authentic Health
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Functional nutritional therapy can help address digestive dysfunction, brain dysfunction, blood sugar imbalances, hormone imbalances, allergies, and autoimmune issues.
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The Authentic Table is a private online community for women who are seeking real food solutions for their health. Discover a community where you truly feel at home.
“Brigitte is very knowledgeable about how food affects the whole body. She has helped me decrease bloating, have more energy and lose weight without feeling hungry. Brigitte provides a caring and educational experience. You will not regret working with her.”
Episode 3 – How to deal with stress and recover from hormonal burnout
This episode covers the topic of stress and burnout. Many are affected by the stress of today's challenges and experiencing symptoms of hormonal burnout. Listen to learn how chronic stress affects hormones and leads to burnout. Discover the top 3 major contributors to...
Episode 2 – How to program your genes for better health
Epigenetics is a fascinating topic that looks into how genes and the environment interact. This episode explores some of the research in the field of epigenetics involving mice, cats, humans, and honey bees. Lessons from this research can help guide us to make changes...
Episode 1 – The truth about science and how to be your own fact checker
I'm super excited to introduce my new podcast, Hungry for Truth. I created this podcast to help you ditch the dogma and discover real solutions for radiant health and vitality. Each thoughtful episode centers around topics related to holistic health, nutrition, faith,...
