Real Food For The Real You
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The Authentic Table is a private online community for women who are seeking real food solutions for their health. Discover a community where you truly feel at home.
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An intuitive eating and empowerment program that will teach you how to eat intuitively and step into your personal authority so you can have more energy, clarity, and confidence.
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Functional nutritional therapy provides effective support for digestion, gut health, metabolism, blood sugar regulation, brain function, emotional and hormonal balance.
“Brigitte is very knowledgeable about how food affects the whole body. She has helped me decrease bloating, have more energy and lose weight without feeling hungry. Brigitte provides a caring and educational experience. You will not regret working with her.”
Hungry For Truth Podcast
Episode 14 – The basics of intermittent fasting
This episode covers the basics of intermittent fasting. Learn the benefits of fasting, how to get started and whether IF is a good option for you. Check out these additional resources: The Complete Guide To Fasting by Jason Fung Join the next Finally Free Workshops...
Episode 13 – How to reverse insulin resistance without medications
Reversing insulin resistance and diabetes is possible. In this episode I share what worked for me. I also discuss the most important factors that can help improve insulin sensitivity and the science behind why diet and lifestyle is the key to better metabolic health....
Episode 12 – Revealing the dangers of excess sugar
In this episode I breakdown the sugar science and discuss what happens when we eat too much. I share my personal struggles with diabetes and the horrible moment the set me on a better path. Join me for a 30-Day No Sugar Challenge: ...
