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Real Food Solutions For Authentic Health
Functional Nutritional Therapy
Functional nutritional therapy can help address digestive dysfunction, brain dysfunction, blood sugar imbalances, hormone imbalances, allergies, and autoimmune issues.
The Authentic Table
The Authentic Table is a gathering place for Christian women who are seeking real food solutions for their health challenges. Discover a community where you truly feel at home.
The Key Principle To Healthy Eating That Anyone Can Follow
School is in full swing and although I'm not teaching this semester the teacher in me still has a message to share. Usually, the first lesson of the semester for my nutrition students is understanding the key principle of healthy eating. There are many opinions on...
How Intermittent Fasting Can Lift Brain Fog
During this video, I share with you what intermittent fasting is, how to do it safely, and the benefits it has on your brain.
How To Naturally Prevent Catching A Cold
In this video, I share with you two foundational ways to boost your immune system and avoid getting sick.
My Top 5 Natural Supplements for Fighting Colds
I want to share with you the supplements I personally use when I feel a cold coming on. Watch the video to learn more about each product. Zinc Lozenges: http://amzn.to/2yuz8ka Gaia Elderberry Syrup: http://amzn.to/2zfBSQ6 Urban Moonshine Immune Zoom: ...
How to know which diet is best for you
There are many different diets and diet books. It can be hard to know which one will work for you. Find out which one I think will work the best in this video.
Is Yeast Overgrowth A Problem For You?
Yeast overgrowth also known as candida is a common problem with a variety of symptoms. Watch the video to find out how to know if you have it and what you can do about it.
