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Hey There!!

I’m glad you’re here because it means you are seeking answers for your health problems and I want to help you find them. But first there is something I want you to know…

You are not alone. You are not weird or messed up in the head. The physical and mental struggles you are facing are real and I want to help you overcome them.

I know what you are going through. I have been in that dark and painful place. I suffered from migraines, depression, adrenal fatigue, PMS and IBS for many years. I was always uncomfortable, irritable and too foggy to know what to do about it. The good news is there is hope. I discovered a way out of my darkness with nutrition and yoga. Applying functional nutrition principles played a pivotal role in my healing. I found the natural solutions to help me overcome my physical and emotional pain. Now I want to help you.

I’m on a mission to help you find the health and wholeness you desire, starting now!

“May God himself, the God who makes everything holy and whole, make you holy and whole, put you together-spirit, soul, and body.”


Brigitte Factor, MS, NTP, RYT

“Brigitte is very knowledgeable about how food affects the whole body. She has helped me decrease bloating, have more energy and lose weight without feeling hungry. Brigitte provides a caring and educational experience. You will not regret working with her.”

- Laura M.

“By working with Brigitte I have expanded knowledge of how to address my autoimmune condition without drugs. She is a patient problem-solver who provides compassionate assistance. The value of her services will save me multiples of what it would cost compared to taking a conventional route.”

- J. F.

From the Blog

How to know which diet is best for you

There are many different diets and diet books. It can be hard to know which one will work for you. Find out which one I think will work the best in this video. Post a question or comment inside my private Facebook group. Click the link below to join. Join Restorative...

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Is Yeast Overgrowth A Problem For You?

Yeast overgrowth also known as candida is a common problem with a variety of symptoms. Watch the video to find out how to know if you have it and what you can do about it. Post a question or comment inside my private Facebook group. Click the link below to join. Join...

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What is an elimination diet?

There are many types of elimination diets. I've personally done a Whole 30 and a Sugar Detox before. I use a basic elimination diet from the Institute of Functional Medicine with my clients. Elimination diets have many benefits. Find out what those benefits are in the...

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What does my A1c number mean?

In this video, I explain what your different blood sugar markers mean and how you can bring them back to an optimal level. Leave a comment inside The Restorative Wellness Community. Click the button to join the group. Join Restorative Wellness...

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Natural Headache Remedies

In this video I talk about the multi-dimensional aspect of chronic headaches and migraines. I also share my top 3 go-to remedies for headache relief. Here are links to the three items I mentioned: Curcumin 500 (Access code: BFsupplements) Migraine Relief...

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Brain Fog Begins in the Gut

Many people suffer from brain fog to different degrees. You may feel fuzzy headed when you are sick but some people live in a fog constantly. I was one of those people. I didn’t realize how severe my brain fog was until it went away. Brain fog symptoms can include any...

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