by Brigitte | Dec 7, 2022 | Podcast Episodes
In this episode, I answer a question I get asked often, “Why can't I lose weight?” It can be frustrating to be disciplined about your diet and exercise but still can't seem to make progress or all of sudden your weight loss stalls. I discuss the hormonal...
by Brigitte | Jan 27, 2021 | Podcast Episodes
Most diets fail. This episode continues to discuss the physiological reasons why diets don't work. It goes beyond the thermodynamics of food. I talk about the three main factors that influence our weight set point and what we can do to work with our body's...
