Meal Plans for Real Foodies
Do you wish you could have a nutritionist create a personalized meal plan with shopping list each week? I have the perfect solution. https://youtu.be/PM4LIFGiEl4 The truth is meal planning is very time-consuming. As a result, it becomes expensive to provide...
Can Depression Be Caused By Inflammation?
In this video I discuss how depression can be related to inflammation and ways to reduce inflammation. I also discuss the concept of psychoneuroimmunology. https://youtu.be/GbYjF-v3WfA
Can a low-carb diet increase my anxiety?
In this video, I discuss symptoms and causes of anxiety and answer the question, "Can a low-carb diet increase my anxiety?" Watch to learn more. https://youtu.be/1xS7TCd8GQA
