Episode 10 – Why diets don't work part 2 – Going beyond thermodynamics
Most diets fail. This episode continues to discuss the physiological reasons why diets don't work. It goes beyond the thermodynamics of food. I talk about the three main factors that influence our weight set point and what we can do to work with our body's...
Episode 9 – Why diets don't work and what to do instead
In this episode, I explore the mindset behind dieting and why it doesn't provide long term success. I also discuss emotional eating and how to make the change to intuitive eating if you want lasting results. You can learn more about my Finally Free ™ Program...
Episode 8 – The importance of social connection for better health
Social connection has a significant impact on health outcomes. In this episode, I discuss why social connection and support is important for maintaining our health individually and as a community. I also share the science of heart coherence and how we can positively...
Episode 7 – From cancer recovery to kitchen therapy
In this episode, I'm talking kitchen therapy with Brandy Hickman. She is a Board Certified Health & Wellness Coach and cancer survivor. Listen to discover how to get past the hang-ups that keep you stuck and to rethink your relationship with your kitchen and...
Episode 6 – How to protect your peace during times of turmoil
This episode gets real as I share my personal story of recovering from trauma and lessons I've learned along the way. I talk about the promise of peace and how to protect your peace. Some of the quotes I use come from Bill Johnson's book The Way of Life. Get my Free...
