Episode 6 – How to protect your peace during times of turmoil
This episode gets real as I share my personal story of recovering from trauma and lessons I've learned along the way. I talk about the promise of peace and how to protect your peace. Some of the quotes I use come from Bill Johnson's book The Way of Life. Get my Free...
Episode 5 – Love vs fear and how beliefs affect biology
This episode is going to stretch your thinking and leave you feeling inspired. Expanding on the concept of epigenetics, this episode dives into how beliefs influence biology and affect genetic function. And why we need to shift our perspective out of fear and into...
Episode 4 – Finding calm during stressful times
This episode is full of wisdom and hope for all of us during this season. Brigitte has a wonderful conversation with Denise Bischof, a professional life coach, and relaxation specialist. Listen as Denise shares some valuable tools that can help us find calm and...
Episode 3 – How to deal with stress and recover from hormonal burnout
This episode covers the topic of stress and burnout. Many are affected by the stress of today's challenges and experiencing symptoms of hormonal burnout. Listen to learn how chronic stress affects hormones and leads to burnout. Discover the top 3 major contributors to...
Episode 2 – How to program your genes for better health
Epigenetics is a fascinating topic that looks into how genes and the environment interact. This episode explores some of the research in the field of epigenetics involving mice, cats, humans, and honey bees. Lessons from this research can help guide us to make changes...
