by Brigitte | Dec 7, 2022 | Podcast Episodes
In this episode, I answer a question I get asked often, “Why can't I lose weight?” It can be frustrating to be disciplined about your diet and exercise but still can't seem to make progress or all of sudden your weight loss stalls. I discuss the hormonal...
by Brigitte | Dec 15, 2021 | Podcast Episodes
Danielle Brooks joins me on this episode to discuss her transformation program Finally Free™. She is a best selling author, Nutritional Therapy Practitioner, Clinical Herbalist, Transformational Teacher, Professional Speaker, Mentor, and Spiritual Guide. We explore...
by Brigitte | May 4, 2021 | Podcast Episodes
This episode covers the basics of intermittent fasting. Learn the benefits of fasting, how to get started and whether IF is a good option for you. Check out these additional resources: The Complete Guide To Fasting by Jason Fung Join the next Finally Free Workshops...
by Brigitte | Jan 27, 2021 | Podcast Episodes
Most diets fail. This episode continues to discuss the physiological reasons why diets don't work. It goes beyond the thermodynamics of food. I talk about the three main factors that influence our weight set point and what we can do to work with our body's...
by Brigitte | Jan 23, 2017 | Health
Is there anything more frustrating than eating a healthy diet and exercising daily only to have the scale read the same number again and again? Commence the smashing of scales. I’ve been there, when you feel completely defeated, you are trying to do everything right...
