by Brigitte | Dec 1, 2020 | Podcast Episodes
Epigenetics is a fascinating topic that looks into how genes and the environment interact. This episode explores some of the research in the field of epigenetics involving mice, cats, humans, and honey bees. Lessons from this research can help guide us to make changes...
by Brigitte | Nov 24, 2020 | Podcast Episodes
I'm super excited to introduce my new podcast, Hungry for Truth. I created this podcast to help you ditch the dogma and discover real solutions for radiant health and vitality. Each thoughtful episode centers around topics related to holistic health, nutrition, faith,...
by Brigitte | Sep 14, 2018 | Health
School is in full swing and although I'm not teaching this semester the teacher in me still has a message to share. Usually, the first lesson of the semester for my nutrition students is understanding the key principle of healthy eating. There are many opinions on...
by Brigitte | Dec 7, 2017 | Health, Video
During this video, I share with you what intermittent fasting is, how to do it safely, and the benefits it has on your brain.
by Brigitte | Oct 31, 2017 | Health, Video
In this video, I share with you two foundational ways to boost your immune system and avoid getting sick.
